Jackfruit
Packaged product Fruits waitrose
Jackfruit contains 23 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of fruits (median 1.5 g)
- Fiber4.1 gin the lowest quarter of fruits (median 4.7 g)
- Sugars0.5 gin the lowest quarter of fruits (median 1.2 g)
- Fat0.5 gin the lowest quarter of fruits (median 0.95 g)
- Sodium12 mgin the lowest quarter of fruits (median 144 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Jackfruit, water, acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit in water PlantLiving | 23 | 0.8 g | 1.7 g | 0.5 g |
| Young Green Jackfruit in brine Nature’s Charm | 27 | 0 g | 5.4 g | 0 g |
| Original Jackfruit Upton's Natural | 15 | 0.5 g | 3.5 g | 0 g |
| Young green Jackfruit in brine Cock | 40 | 1.1 g | 3.4 g | 2.1 g |
| Jackfruit Natur Rossmann | 42 | 2.1 g | 1.9 g | 0.6 g |
| Organic jackfruit Vemondo | 42 | 1.1 g | 6.2 g | 0.5 g |
| Jackfruit Tex Mex Hudson’s | 55 | 1.8 g | 7 g | 1.3 g |
| Fruit Jacquier Surgelé Vinawang | 84 | 1.4 g | 19.7 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 23 kcal.
How much protein is in Jackfruit?
Jackfruit contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.5 g).
How many carbs are in Jackfruit?
Jackfruit has 1.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Jackfruit?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5952790270581. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.