Jack Mackerel
Packaged product Fish and Seafood Goya
Jack Mackerel contains 129 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 180 kcal.
Roughly 53% of its calories come from protein, with 40% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 200 kcal per 100 g across 18 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.1 g | 34% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for fish and seafood (median 21.3 g)
- Fat5.7 gin the lowest quarter of fish and seafood (median 10.6 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 2.9 g)
- Sodium314 mgbelow the median for fish and seafood (median 432 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel in Water Sea Chef | 127 | 21.8 g | 0 g | 4.5 g |
| Makrel I Tomat Glyngore | 161 | 15 g | 2.3 g | 10 g |
| Скумрия котлети в подлютен сос compass | 83 | 13.9 g | 1.7 g | 2.6 g |
| Mackerel Icat Food | 177 | 24 g | 0 g | 9 g |
| Cavalas em Azeite Continente | 179 | 24 g | 0 g | 9.2 g |
| Mackerel fillets in sweet teriyaki dressing Sainsbury's | 182 | 13.5 g | 11.9 g | 8.9 g |
| Cavalinhas em tomate Alva | 191 | 28 g | 0 g | 9 g |
| Paté de maquereau au piment Pan do Mar | 191 | 15.2 g | 5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 129 kcal. Serving, 1 portion, 140 g (140 g): about 180 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 1 portion, 140 g (140 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21.3 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 5.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jack Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331036313. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.