Itz-a cracker
Packaged product Sweets and Desserts Heb
Itz-a cracker contains 467 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 75 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (433 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars6.7 gabove the median for sweets and desserts (median 6.3 g)
- Fat16.7 gabove the median for sweets and desserts (median 14.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 581 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 467 kcal |
| Protein | 6.3 g | 6.7 g |
| Carbohydrates | 62.5 g | 66.7 g |
| Fat | 21.9 g | 16.7 g |
| Fiber | 6.3 g | 6.7 g |
| Sugars | 12.5 g | 6.7 g |
| Sodium | 781 mg | 800 mg |
Product details
- Brand
- Heb
- Barcode
- 0041220040148
- Label serving
- 5 crackers (16 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, NATURAL FLAVOR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83.3 g | 13.3 g |
| Galletas Crackers Iberia Foods Corporation | 467 | 13.3 g | 66.7 g | 16.7 g |
| Entertainment Cracker Collection Sam's Choice | 467 | 10 g | 73.3 g | 13.3 g |
| Oyster Crackers Signature Select | 467 | 6.7 g | 73.3 g | 10 g |
| Oyster & Soup Crackers Westminster Bakers Co | 467 | 6.7 g | 73.3 g | 13.3 g |
| Oyster crackers Olde Cape Cod | 467 | 6.7 g | 73.3 g | 13.3 g |
| Monet, Toasted Sesame Seed Water Crackers North American Baking Inc. | 467 | 6.7 g | 73.3 g | 13.3 g |
| Mini Original Water Crackers For Dipping Monet | 467 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itz-a cracker?
100 g of Itz-a cracker has 467 kcal. Serving, 5 crackers, 16 g (16 g): about 75 kcal.
How much protein is in Itz-a cracker?
Itz-a cracker contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.1 g in serving, 5 crackers, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.7 g).
How many carbs are in Itz-a cracker?
Itz-a cracker has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Itz-a cracker?
Itz-a cracker contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Itz-a cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itz-a cracker?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220040148. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2096655. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.