Italian Sub
Packaged product Other Foods Good Day
Italian Sub contains 205 kcal per 100 g. A serving, 1 portion, 259 g (259 g) provides about 530 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7 g)
- Fiber0.77 gbelow the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat11.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium873 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000343136
- Label serving
- 1 portion (259 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Trio Club Cuisine Fraîcheur Urbaine | 205 | 12.4 g | 23.2 g | 6.6 g |
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| Crema de turrón La Torre | 205 | 4.4 g | 21.1 g | 11.7 g |
| Dulce De Leche Casero | 205 | 4.6 g | 38.8 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sub?
100 g of Italian Sub has 205 kcal. Serving, 1 portion, 259 g (259 g): about 530 kcal.
How much protein is in Italian Sub?
Italian Sub contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 23 g in serving, 1 portion, 259 g (259 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Italian Sub?
Italian Sub has 16.2 g of total carbohydrates per 100 g, including 0.77 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sub?
Italian Sub contains 11.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Italian Sub?
100 g contains 873 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000343136. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.