Italian Style Ham
Packaged product Meat The Procedure
Italian Style Ham contains 137 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 27 kcal.
Roughly 50% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium975 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Procedure
- Barcode
- 9354780002138
- Label serving
- 1 portion (20 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Souvlaki Pork Coles | 137 | 20.4 g | 1.5 g | 5.4 g |
| Meatball Pasta Bake with Rocket & Parmesan FuelHub | 137 | 10 g | 11.7 g | 5.1 g |
| Meatball Pasta Bake With Rocket And Parmesan Fuelhub | 137 | 10 g | 11.7 g | 5.1 g |
| Leg ham Primrose | 137 | 16.5 g | 1 g | 7.5 g |
| Homestyle Ground Beef & Chive Potato Mash with Broccoli & Carrot Coins Factor | 137 | 8.1 g | 10.5 g | 7 g |
| Homestyle Ground Beef & Chive Potato Mash Factor | 137 | 8.1 g | 10.5 g | 7 g |
| Traditional Roast Ham Slices Lidl Deluxe | 138 | 19.8 g | 1 g | 6 g |
| Ham And Scalloped Potatoes Foodland | 138 | 10.5 g | 9.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354780002138. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.