Italian Snacking Lupini Beans, Chili & Lime
Packaged product Beans and Legumes Brami
Italian Snacking Lupini Beans, Chili & Lime contains 120 kcal per 100 g. A serving, 15 beans, 30 g (30 g) provides about 36 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 85 products.
100 g provides 67% of the Daily Value for copper, 43% of the Daily Value for manganese and 36% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 246 mg | 5% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.61 mg | 67% |
| Manganese L | 1 mg | 43% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 53.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beans and legumes (median 11 g)
- Fiber14 gin the top quarter of beans and legumes (median 8.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium642 mgin the lowest quarter of beans and legumes (median 1,080 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.081 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (3)
| Water L | 40.4 g |
|---|---|
| Alcohol L | 0.003 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 120 kcal |
| Protein | 13.3 g | 14 g |
| Carbohydrates | 0 g | 14 g |
| Fat | 3.3 g | 2 g |
| Fiber | 10 g | 14 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 642 mg |
Product details
- Brand
- Brami
- Barcode
- 0853479006024
- Quantity
- 5.3 oz
- Label serving
- 15 beans (30 g)
- Category
- Lupin beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini Madama Oliva | 120 | 15 g | 1.6 g | 4.3 g |
| Lupini Biologici Frutto d'Italia | 120 | 15 g | 1.6 g | 4.3 g |
| Lupins Lusitana | 120 | 15 g | 0.5 g | 5 g |
| Bio Snack Lupini da Agricoltura Biologica Madama Oliva | 120 | 15 g | 1.6 g | 4.3 g |
| Lupini Alferino Lucarelli | 121 | 11 g | 7.1 g | 3.7 g |
| Lupini Alferino Lucarelli | 121 | 11 g | 7.1 g | 3.7 g |
| Lupini In Salamoia Alferino Lucarelli | 121 | 11 g | 7.1 g | 3.7 g |
| Lupini Alferino Lucarelli | 123 | 11 g | 7.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137398. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853479006024. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.