Italian Sausage
Packaged product Meat Harris Teeter
Italian Sausage contains 295 kcal per 100 g. A serving, 1 gilled link, 112 g (112 g) provides about 330 kcal.
Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of meat (median 14.3 g)
- Sugars0.89 gabove the median for meat (median 0.7 g)
- Fat21.4 gbelow the median for meat (median 22 g)
- Saturated fat8 gbelow the median for meat (median 8.2 g)
- Sodium1,250 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036600462
- Label serving
- 1 gILLED LINK (112 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, corn syrup, contains 2% or less of salt, sodium lactate, dextrose, spices, monosodium glutamate, natural flavors (contains maltodextrin), oleoresin of paprika, corn oil, red pepper, calcium stearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPECIALLY SELECTED MADE WITH 100% BRITISH PORK Bri Specially Selected | 295 | 17.4 g | 2.4 g | 23.7 g |
| Bernerli Denner | 295 | 17 g | 0.5 g | 25 g |
| Rostbratwürstchen Wilhelm Brandenburg | 295 | 12 g | 1 g | 27 g |
| FRÜHSTÜCKCHEN nach Art einer Thüringer Knackwurst ILMENAUER | 295 | 21 g | 0.5 g | 23 g |
| Rindfleischknacker Gut Drei Eichen (Aldi) | 295 | 21 g | 1.1 g | 23 g |
| Kasseler Leberwurst Wolf GmbH Schmölln | 295 | 15 g | 2 g | 25 g |
| Butifarra negra BonÀrea | 295 | 18 g | 4 g | 23 g |
| Saucisse de viande Tempe Tempé | 295 | 12 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sausage?
100 g of Italian Sausage has 295 kcal. Serving, 1 gilled link, 112 g (112 g): about 330 kcal.
Is Italian Sausage high in protein?
Italian Sausage contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 gilled link, 112 g (112 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Italian Sausage?
Italian Sausage has 3.6 g of total carbohydrates per 100 g, including 0.89 g of sugars.
How much fat is in Italian Sausage?
Italian Sausage contains 21.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Italian Sausage?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893390. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036600462. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.