Italian Sausage
Italian Sausage contains 293 kcal per 100 g. A serving, 1 grilled link, 58 g (58 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 69 mg | 5% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of meat (median 17.6 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat20.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.3 gin the top quarter of meat (median 3.1 g)
- Sodium897 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Snapsticks (Chilli Flavour) It’s Biltong Time | 293 | 62.9 g | 0.7 g | 3.9 g |
| Rindless Streaky Bacon D’orsogna | 293 | 15.2 g | 2.8 g | 25.2 g |
| Serrano salami Bauerngut | 293 | 26 g | 8 g | 17 g |
| Global Animal, Ground Beef Certified Meat Products | 293 | 15.9 g | 0 g | 24.8 g |
| Mesquite Beef Smoked Sausage Kiolbassa | 293 | 15.2 g | 0 g | 25 g |
| Bratwurst Sausage T & J Sausage Kitchen | 293 | 19.7 g | 1.6 g | 23 g |
| Bacon Campofrio | 293 | 14 g | 3 g | 25 g |
| Angus Ground Beef Schweid & Sons | 293 | 16 g | 0 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sausage?
100 g of Italian Sausage has 293 kcal. Serving, 1 grilled link, 58 g (58 g): about 170 kcal.
Is Italian Sausage high in protein?
Italian Sausage contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 13 g in serving, 1 grilled link, 58 g (58 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Italian Sausage?
Italian Sausage has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sausage?
Italian Sausage contains 20.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Italian Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Sausage?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01014609. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.