Italian Salad
Packaged product Vegetables Pick n Pay
Italian Salad contains 18 kcal per 100 g. A serving, 35.0 g (35 g) provides about 6 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.4 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Fat0.29 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium14.3 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick n Pay
- Barcode
- 6001007284282
- Label serving
- 35.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salada Verao Dia | 18 | 2 g | 1.9 g | 0 g |
| Peeled Tomatoes Nonna Francesca’s | 18 | 0 g | 3.4 g | 0 g |
| Diced Italian Tomatoes La Gina | 19 | 1.3 g | 3 g | 1.3 g |
| Crushed Mix Vegetables Pickle Yekta | 19 | 0.7 g | 4 g | 0 g |
| Whole Peeled Tomatoes to eat | 19 | 0.92 g | 4.1 g | 0 g |
| Pickled Ginger (Beni Shoga Sengiri) L-PAC | 18 | 0.2 g | 1.6 g | 0.3 g |
| Mixed Salad (ten Kinds Of Ingredients) Top Valu | 19 | 0.71 g | 4.8 g | 0.086 g |
| Spicy Mushroom Stew Ribbon market | 19 | 0.93 g | 2.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001007284282. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "ITALIAN SALAD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.