Italian macaroni & cheese
Packaged product Dairy and Eggs Ht Traders
Italian macaroni & cheese contains 192 kcal per 100 g. A serving, 1 cup, 224 g (224 g) provides about 430 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.7 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.4 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars2.7 gabove the median for dairy and eggs (median 1.8 g)
- Fat10.7 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat6.7 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium411 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 335 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Ht Traders
- Barcode
- 0072036711304
- Label serving
- 1 cup (224 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta [durum wheat semolina enriched (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), powdered eggs, water, beta carotene], milk, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto color and anticaking agent (potato starch, powdered cellulose)], butter, flour [enriched hard red spring wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour], salt, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Cheddar Cheese Stuffed Pork Chops Target Stores | 192 | 23.1 g | 1.1 g | 10.5 g |
| Dr.praeger's, california veggie pockets, all natural Dr. Praeger's Sensible Foods | 192 | 6.4 g | 28.2 g | 6.4 g |
| 365 everyday value, organic macaroni & cheese 365 Everyday Value | 192 | 7.1 g | 23.1 g | 7.8 g |
| Momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack Momma B's | 191 | 10 g | 9.1 g | 12.7 g |
| Momma b's, homestyle mac & cheese Momma B's | 191 | 10 g | 9.1 g | 12.7 g |
| Udi's, rich & creamy penne & cheese with uncured bacon Udi's | 194 | 5.7 g | 17.2 g | 11.4 g |
| Udis, rich & creamy, penne & cheese, penne & cheese Udi's | 194 | 6.2 g | 17.2 g | 11.4 g |
| Severino homemade pasta, manicotii, cheese with marinara Severino Homemade Pasta | 194 | 9 g | 22.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian macaroni & cheese?
100 g of Italian macaroni & cheese has 192 kcal. Serving, 1 cup, 224 g (224 g): about 430 kcal.
How much protein is in Italian macaroni & cheese?
Italian macaroni & cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 cup, 224 g (224 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Italian macaroni & cheese?
Italian macaroni & cheese has 16.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.7 g of sugars.
How much fat is in Italian macaroni & cheese?
Italian macaroni & cheese contains 10.7 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Italian macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian macaroni & cheese?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021078. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036711304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.