Italian Herbs
Packaged product Spices, Herbs and Condiments Mingle
Italian Herbs contains 313 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 16 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,850 mg | 80% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 4.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber19.2 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars4.3 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat4.6 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat1 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Sodium1,850 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465011181
- Label serving
- 1 serving (5 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Herbs?
100 g of Italian Herbs has 313 kcal. Serving, 1 serving, 5 g (5 g): about 16 kcal.
Is Italian Herbs high in protein?
Italian Herbs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 5 g (5 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Italian Herbs?
Italian Herbs has 54.7 g of total carbohydrates per 100 g, including 19.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Herbs?
Italian Herbs contains 4.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Italian Herbs?
100 g contains 1,850 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465011181. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.