Italian Five Grain Bread
Packaged product Bread and Baked Goods Publix
Italian Five Grain Bread contains 304 kcal per 100 g. A serving, 1 peace, 28 g (28 g) provides about 85 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0029465330535
- Label serving
- 1 Peace (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian five grain bread Publix bakery | 304 | 1.2 g | 53.6 g | 4.5 g |
| Multigrain Bread Quality Foods | 304 | 14.3 g | 51.8 g | 7.1 g |
| White Bread Real Canadian Superstore | 304 | 8.9 g | 53.6 g | 7.1 g |
| Hawaiian Buns Golden Bakeshop | 304 | 7.1 g | 58.9 g | 3.6 g |
| Savoury Butter Rolls Kings Hawaiian | 304 | 8.9 g | 48.2 g | 8 g |
| White bread Independent | 304 | 8.9 g | 53.6 g | 7.1 g |
| Cinnamon French Toast Sticks Farm Rich | 304 | 5.4 g | 42 g | 13.4 g |
| Artisan Bread Nature’s Promise | 304 | 10.7 g | 57.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Five Grain Bread?
100 g of Italian Five Grain Bread has 304 kcal. Serving, 1 peace, 28 g (28 g): about 85 kcal.
Is Italian Five Grain Bread high in protein?
Italian Five Grain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 peace, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Italian Five Grain Bread?
Italian Five Grain Bread has 46.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Five Grain Bread?
Italian Five Grain Bread contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029465330535. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.