Italian Five Cheese
Packaged product Grains and Pasta Great Value
Italian Five Cheese contains 316 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 310 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 878 mg | 38% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Calcium L | 153 mg | 12% |
| Iron L | 2 mg | 11% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for grains and pasta (median 7.3 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat10.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium878 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 45.9 g | 45.9 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 878 mg | 878 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742007946
- Label serving
- 3.5 ONZ (98 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), skim milk, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), monterrey jack cheese (pasteurized milk, cheese culture, salt, enzymes), asiago cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, whey, maltodextrin, contains 2% or less of: sodium phosphate, natural flavors, salt, sodium alginate, mono - and diglycerides, sorbic acid (preservative), lactic acid, color added (beta carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh finds, deluxe macaroni & cheese dinner Fresh Finds | 316 | 11.2 g | 45.9 g | 10.2 g |
| LOOPDY-LOOS Nutrient-Packed Cavatappi GOODLES | 316 | 17.5 g | 66.7 g | 1.8 g |
| Elbows & cheddar deluxe macaroni & cheese Weis Quality | 316 | 12.2 g | 44.9 g | 10.2 g |
| Harris teeter, deluxe macaroni & cheese dinner Harris Teeter | 316 | 12.2 g | 44.9 g | 10.2 g |
| Key food, deluxe macaroni & cheese dinner Key Food | 316 | 12.2 g | 44.9 g | 10.2 g |
| White rose, deluxe mac n' cheese dinner White Rose | 316 | 12.2 g | 44.9 g | 10.2 g |
| Deluxe Macaroni & Cheese Dinner Clover Valley | 316 | 11.2 g | 45.9 g | 10.2 g |
| Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce Our Family | 316 | 12.2 g | 44.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Five Cheese?
100 g of Italian Five Cheese has 316 kcal. Serving, 3.5 onz, 98 g (98 g): about 310 kcal.
Is Italian Five Cheese high in protein?
Italian Five Cheese contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3.5 onz, 98 g (98 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Italian Five Cheese?
Italian Five Cheese has 45.9 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars.
How much fat is in Italian Five Cheese?
Italian Five Cheese contains 10.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Italian Five Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Five Cheese?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504496. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742007946. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN FIVE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.