Italian dressing
Packaged product Fats and Oils Good Seasons
Italian dressing contains 379 kcal per 100 g. A serving, 0.125 envelop, 2.5 g (2.5 g) provides about 9 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 258 kcal per 100 g across 43 products.
100 g provides 850,613% of the Daily Value for copper, 466,610% of the Daily Value for Vitamin B6 and 357,741% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0.009 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 94.6 g | 34% |
| Dietary fiber L | 0.077 g | 0.3% |
| Total sugars L | 94.5 g | |
| Added sugars L | 94.6 g | 189% |
| Protein L | 0.078 g | 0.2% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.023 mg | 0.2% |
| Thiamin (B1) L | 1,794 mg | 149,531% |
| Riboflavin (B2) L | 2,006 mg | 154,340% |
| Niacin (B3) L | 2,085 mg | 13,032% |
| Pantothenic acid (B5) L | 6,518 mg | 130,350% |
| Vitamin B6 L | 7,932 mg | 466,610% |
| Folate (B9) L | 1,430,963 µg | 357,741% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 2.3 mg | 0.5% |
| Phosphorus L | 1.7 mg | 0.1% |
| Potassium L | 22.2 mg | 0.5% |
| Zinc L | 2,948 mg | 26,799% |
| Copper L | 7,656 mg | 850,613% |
| Manganese L | 1,735 mg | 75,422% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.078 gin the top quarter of fats and oils (median 0 g)
- Fiber0.077 gin the top quarter of fats and oils (median 0 g)
- Sugars94.5 gin the top quarter of fats and oils (median 6.7 g)
- Fat0.009 gin the lowest quarter of fats and oils (median 18.3 g)
- Saturated fat0.001 gbelow the median for fats and oils (median 2.4 g)
- Sodium195 mgin the lowest quarter of fats and oils (median 1,000 mg)
- Protein per 100 kcal0.021 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57.4 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Seasons
- Barcode
- 0043000978030
- Quantity
- 7 oz
- Label serving
- 0.125 envelop (2.5 g)
- Category
- Italian dressing
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy italian olive oil dressing Kraft | 321 | 0 g | 7.1 g | 35.7 g |
| Traditional Italian Dressing Wegmans | 300 | 0 g | 13.3 g | 26.7 g |
| Organic Italian Dressing Marinade Nature's Promise | 300 | 0 g | 3.3 g | 30 g |
| Henri's, Italian Homestyle Dressing, Original Ach Food Companies Inc. | 290 | 0 g | 6.5 g | 29 g |
| Italian dressing Fareway | 283 | 0 g | 17.7 g | 24.7 g |
| Italian Dressing Price Rite | 277 | 0 g | 16.7 g | 23.3 g |
| Special Value, Italian Dressing Unified Grocers Inc. | 267 | 0 g | 10 g | 10 g |
| Italian Dressing Lowe's Food Stores Inc. | 267 | 0 g | 16.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043000978030. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.