How many calories are in Italian Country?

100 g of Italian Country has 312 kcal. Serving, 1.1 onz, 32 g (32 g): about 100 kcal.

How much protein is in Italian Country?

Italian Country contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1.1 onz, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Italian Country?

Italian Country has 65.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Italian Country?

Italian Country contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Italian Country?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Country

Packaged product Bread and Baked Goods Izzio Artisan Bakery

Italian Country contains 312 kcal per 100 g. A serving, 1.1 onz, 32 g (32 g) provides about 100 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g

9.4 gprotein

65.6 gcarbohydrates

0 gfat

100kcal in serving, 1.1 onz, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	688 mg	30%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	62 mg	5%
Iron L	0 mg	0%
Potassium L	219 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium688 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	219 kcal	312 kcal
Protein	6.3 g	9.4 g
Carbohydrates	43.8 g	65.6 g
Fat	0 g	0 g
Fiber	3.1 g	3.1 g
Sugars	0 g	0 g
Sodium	469 mg	688 mg

Product details

Brand: Izzio Artisan Bakery
Barcode: 0657082029070
Label serving: 1.1 ONZ (32 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, sourdough culture (whole wheat and spelt), sea salt, yeast, malted barley flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Raisin Bread Cinnamon Swirl Sun-Maid	312	9.4 g	56.2 g	4.7 g
Tigella di modena Panificio Verichese	312	8.4 g	53.8 g	6.3 g
แพนเบรดไส้ถั่วไข่เค็ม เลอแปง	312	8.8 g	51.2 g	7.5 g
ขนมปังลูกเกด เลอแปง	312	8 g	53.6 g	7.2 g
Filoncino al formaggio Pekarna Brumat	312	14.1 g	45.3 g	7.6 g
Piadina biologica con farina di farro Acquafarina	312	8.6 g	50 g	8.6 g
Tigella di montagna Panificio Verichese	312	8.4 g	53.8 g	6.3 g
Piadina Romagnola IGP alla riminese Il Gigante	312	8.8 g	45 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585883. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0657082029070. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.