Italian Chopped Salad
Packaged product Vegetables Casey's
Italian Chopped Salad contains 136 kcal per 100 g.
Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 101% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 18.2 mg | 101% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 2.3 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat8 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium500 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Casey's
- Barcode
- 1091444891650
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greens + Superfoods Variety Pack Clean Simple Eats | 136 | 0 g | 36.4 g | 0 g |
| Green Thai Curry YOUCOOK | 136 | 8 g | 16.9 g | 4.3 g |
| Garlic & Jalapeño Stuffed Olives Trader Joe's | 136 | 0 g | 0 g | 13.6 g |
| Italian Chopped Salad Casey's | 136 | 24 g | 12 g | 28 g |
| CE Wedge Salad Clean Eatz Cafe | 136 | 14.1 g | 3.4 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1091444891650. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.