Italian Choco Wafers
Packaged product Sweets and Desserts Benton's
Italian Choco Wafers contains 542 kcal per 100 g. A serving, 1 wafer, 24 g (24 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 20.8 g | 104% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 50 g | |
| Added sugars L | 40.3 g | 81% |
| Protein L | 4.2 g | 8% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3 g)
- Sugars50 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20.8 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium83.3 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN, VANILLA EXTRACT), SUGAR, WHEAT FLOUR, COCONUT OIL, FAT-REDUCED COCOA POWDER, WHEY POWDER, SOY LECITHIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCoconut oilSaltCocoa butter
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|---|---|---|---|---|
| Almond Buckwheat Cookies Nourish Organics | 542 | 14.2 g | 47.4 g | 32.8 g |
| Organic Caveman bakkit foxtail millet Cave Man | 542 | 5.7 g | 59.8 g | 31.1 g |
| Choco Wafer Hazelnut Papagena | 542 | 6 g | 62 g | 29 g |
| spritzgebäck Choviva | 542 | 6 g | 56 g | 32 g |
| แครกเกอร์โรยผัก เคิร์ก | 542 | 8.3 g | 62.5 g | 29.2 g |
| Crunchy cookies coconut Hellema | 542 | 5 g | 62.5 g | 29.5 g |
| Choc MIDOR Midor | 542 | 5.4 g | 57 g | 32 g |
| Bicciolani all'avena Banda Biscotti | 542 | 7.7 g | 52.3 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Choco Wafers?
100 g of Italian Choco Wafers has 542 kcal. Serving, 1 wafer, 24 g (24 g): about 130 kcal.
How much protein is in Italian Choco Wafers?
Italian Choco Wafers contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 wafer, 24 g (24 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Italian Choco Wafers?
Italian Choco Wafers has 58.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Choco Wafers?
Italian Choco Wafers contains 29.2 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
How much sodium is in Italian Choco Wafers?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463079411. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.