Italian bread
Packaged product Bread and Baked Goods Milano Bakery
Italian bread contains 318 kcal per 100 g. A serving, 64 g (64 g) provides about 203 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57.9 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat13.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milano Bakery
- Barcode
- 0044785000053
- Quantity
- 794 g
- Label serving
- 64 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, HULLED SESAME SEEDS, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, DEGERMINATED YELLOW CORN MEAL, MINERAL OIL, CALCIUM STEAROYL LACTYLATE, DATEM, MALT POWDER BLEND (DRIED CORN SYRUP, MALT EXTRACT), SOYBEAN OIL, DEFATTED SOY FLOUR, POTASSIUM IODATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white bloomer with sourdough Lidl | 318 | 8 g | 41.3 g | 12.8 g |
| Bigote con cajeta Tía rosa | 318 | 7.5 g | 44.3 g | 12.4 g |
| Corn Bread Olson's Baking Company | 318 | 4.6 g | 43.9 g | 13.6 g |
| Bell Fresh Wheat Parota Bell Fresh | 318 | 11.5 g | 30.1 g | 15.9 g |
| Pan de perrito mini con sésamo 360 g carrefour | 318 | 11 g | 52 g | 7 g |
| Piccolo di Verica Panificio Verichese | 318 | 8.3 g | 56.7 g | 6.1 g |
| Piada Sapore del grano | 318 | 6.9 g | 47.7 g | 10.9 g |
| Sandwich 110g Staff | 318 | 7.5 g | 65 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian bread?
100 g of Italian bread has 318 kcal. Serving, 64 g (64 g): about 203 kcal.
How much protein is in Italian bread?
Italian bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.9 g in serving, 64 g (64 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Italian bread?
Italian bread has 38.4 g of total carbohydrates per 100 g, including 5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian bread?
Italian bread contains 13.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Italian bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (53% DV), Vitamin E (25% DV), copper (21% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian bread?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044785000053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.