Italian Arborio Risotto Rice
Packaged product Grains and Pasta Sainsbury's
Italian Arborio Risotto Rice contains 133 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 259 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 201 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.7 µg | 1% |
| Calcium L | 2.2 mg | 0.2% |
| Iron L | 0.087 mg | 0.5% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 54.5 mg | 4% |
| Potassium L | 37.5 mg | 0.8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium4 mgin the top quarter of grains and pasta (median 0.8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00459068
- Quantity
- 500g
- Label serving
- 1 serving (195 g)
- Category
- Arborio rices
- Packaging
- en:container,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Italian arborio rice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian arborio risotto rice Sainsbury's | 117 | 2.4 g | 25.5 g | 0.5 g |
| Mon Risotto cèpes & persil À la table de Mathilde | 16 | 5.3 g | 48.9 g | 0.7 g |
| Tender & creamy arborio risotto rice Waitrose497 | 313 | 6.4 g | 69.7 g | 0.67 g |
| Riceselect, arborio rice Riceselect | 326 | 6.5 g | 80.4 g | 0 g |
| Arborio Rice Riviana Foods Inc. | 326 | 6.5 g | 80.4 g | 0 g |
| Risotto rice, arborio Delallo | 327 | 5.8 g | 78.8 g | 0 g |
| Arborio Rice Vigo | 333 | 6.7 g | 77.8 g | 0 g |
| Premium gourmet arborio rice Rienzi | 333 | 7 g | 73.7 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Arborio Risotto Rice?
100 g of Italian Arborio Risotto Rice has 133 kcal. Serving, 1 serving, 195 g (195 g): about 259 kcal.
How much protein is in Italian Arborio Risotto Rice?
Italian Arborio Risotto Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 195 g (195 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Italian Arborio Risotto Rice?
Italian Arborio Risotto Rice has 29.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Arborio Risotto Rice?
Italian Arborio Risotto Rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Italian Arborio Risotto Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Arborio Risotto Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00459068. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.