How many calories are in Iso-Hydro Lean Whey?

100 g of Iso-Hydro Lean Whey has 343 kcal. Serving, 1 scoop, 35 g (35 g): about 120 kcal.

Is Iso-Hydro Lean Whey high in protein?

Iso-Hydro Lean Whey contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 35 g (35 g). About 80% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Iso-Hydro Lean Whey?

Iso-Hydro Lean Whey has 11.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iso-Hydro Lean Whey?

Iso-Hydro Lean Whey contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Iso-Hydro Lean Whey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iso-Hydro Lean Whey?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iso-Hydro Lean Whey

Packaged product Other Foods Muscle Sport

Iso-Hydro Lean Whey contains 343 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 120 kcal.

Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

71.4 gprotein

11.4 gcarbohydrates

2.9 gfat

120kcal in serving, 1 scoop, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.4 g	7%
Cholesterol L	57.1 mg	19%
Sodium L	300 mg	13%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Protein L	71.4 g	143%
Calcium L	214 mg	16%
Potassium L	243 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 13%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein71.4 gbelow the median for other foods (median 76.3 g)
Fiber2.9 gabove the median for other foods (median 1.5 g)
Sugars2.9 gbelow the median for other foods (median 3.1 g)
Fat2.9 gbelow the median for other foods (median 4.2 g)
Saturated fat1.4 gbelow the median for other foods (median 1.7 g)
Sodium300 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muscle Sport
Barcode: 0754697670359
Label serving: 1 scoop (35 g)
Category: Protein powders
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shortbread cookie crumbles (Unbleached Enriched Flour (Wheat Flour Niacin, Reduced on T Mononitrate (Vitamin B1), Riboflavin (Vitamin B2). Folic Acid). Soybean and/or Palm Oil, Sugar, Partially Hydrated Cottonseed Oil, Corn Flour, Salt High Fructose Corn Syrup, Baking Soda, Soy Lecithin, Cornstarch, Artificial For E Glitter (Gum Arabic, FD&C Blue #1 Alluminum Lake, FD&C Red #3 Alluminum Lake), Natural & Artificial Flavors, G B Sun Acacia, Guar Gum, Xanthan Gum), Sodium Caseinate (a milk derivative), Sucralose, Sodium Chloride, Lact These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure or prevent any disease P211128 EXP 11/24

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0754697670359. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.