irish unsmoked gammon steaks
Packaged product Beverages Tesco
Irish unsmoked gammon steaks contains 134 kcal per 100 g. A serving, 142 g (142 g) provides about 190 kcal.
Roughly 65% of its calories come from protein, with 32% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 2,415 mg | 105% |
| Total carbohydrates L | 0.85 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.85 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 3%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0.85 gbelow the median for beverages (median 4.9 g)
- Fat4.8 gabove the median for beverages (median 0.2 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium2,415 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri Tip Steak With Loaded Mash Clean Eatz | 134 | 10.9 g | 8.8 g | 6 g |
| Beef Tenderloin Steaks Thrive Market | 134 | 21.8 g | 0 g | 4.9 g |
| Eis-Sticks Pfirsich-Mango-Banane + Apfel-Erdbeere FruchtBar | 134 | 1.7 g | 28.7 g | 1.7 g |
| Erdbeerschnitte Eismann | 134 | 1.7 g | 19.9 g | 4.5 g |
| Mountain Steak Beeg BIO | 134 | 20 g | 0.5 g | 5.9 g |
| Chipotle Butter Steak With Roast Potato & Broccoli My Muscle Chef | 134 | 13 g | 7.1 g | 5.5 g |
| Chuck Tender Steak Good & Gather | 134 | 21.4 g | 0 g | 5.4 g |
| Beef Chuck Tender Steak Good And Gather | 134 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269804737. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.