Irish smoked ham
Irish smoked ham contains 122 kcal per 100 g. A serving, 37 g (37 g) provides about 45 kcal.
Roughly 63% of its calories come from protein, with 32% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 884 mg | 38% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gabove the median for meat (median 17.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium884 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked French Ham Spinneys | 122 | 18.3 g | 2.3 g | 4.3 g |
| Bulgogi Beef Evil. | 122 | 2 g | 18.8 g | 3.1 g |
| Indian Beef Curry With Basmati Rice Woolworths New Zealand | 122 | 6.2 g | 17.3 g | 2.7 g |
| British Beef Brisket Marks & Spencers | 122 | 23.3 g | 2.1 g | 4.5 g |
| Prime cut beef Tesco | 122 | 24.8 g | 0.44 g | 2.6 g |
| Cooked Ham Birchwood | 121 | 18.7 g | 0.94 g | 4.7 g |
| Smoked Ham Lidl | 121 | 18.7 g | 0.94 g | 4.7 g |
| Cuban inspired mojo pork Eat Fresco | 122 | 6.1 g | 17 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish smoked ham?
100 g of Irish smoked ham has 122 kcal. Serving, 37 g (37 g): about 45 kcal.
Is Irish smoked ham high in protein?
Irish smoked ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 7 g in serving, 37 g (37 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Irish smoked ham?
Irish smoked ham has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish smoked ham?
Irish smoked ham contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Irish smoked ham?
100 g contains 884 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489423225. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.