How many calories are in Smoked Ham?

100 g of Smoked Ham has 121 kcal. Serving, 1 slice, 21.4 g (21.4 g): about 26 kcal.

Is Smoked Ham high in protein?

Smoked Ham contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21.4 g (21.4 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Smoked Ham?

Smoked Ham has 0.93 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Ham?

Smoked Ham contains 4.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Ham

Packaged product Meat Lidl

Smoked Ham contains 121 kcal per 100 g. A serving, 1 slice, 21.4 g (21.4 g) provides about 26 kcal.

Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

18.7 gprotein

0.93 gcarbohydrates

4.7 gfat

26kcal in serving, 1 slice, 21.4 g (21.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	4.7 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.93 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.7 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 3%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.7 gabove the median for meat (median 17.1 g)
Fat4.7 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619370173
Label serving: 1 slice (21.4 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Cooked Ham Birchwood	121	18.7 g	0.94 g	4.7 g
Kipfilet Muscle Meat Gourmet Food	122	24 g	1.2 g	2.3 g
British Beef Brisket Marks & Spencers	122	23.3 g	2.1 g	4.5 g
Indian Beef Curry With Basmati Rice Woolworths New Zealand	122	6.2 g	17.3 g	2.7 g
Sliced roast beef Stone ridge ranch	121	17.9 g	4.3 g	3.6 g
Italian-Style Meatballs Plaisirs Gastronomiques	121	11.4 g	5.7 g	6.4 g
Pork Roast In Au Jus Hormal	121	18.6 g	0.71 g	5 g
Bigfoot Bowl Beef Barbacoa Bigfoot Bowls	121	5 g	16.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619370173. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.