Irish Smoked Ham
Packaged product Meat Dunnes Stores
Irish Smoked Ham contains 126 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 24 kcal.
Roughly 63% of its calories come from protein, with 29% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 8%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium642 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874278573
- Label serving
- 1 Slice (19 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loincentre Cut Chops Marc Angelo | 126 | 19.5 g | 6.8 g | 2.1 g |
| Pork Loin Centre Cut Chops Maple Marc Angelo | 126 | 19.5 g | 6.8 g | 2.4 g |
| Charcoal Grilled Beef Slices (炭烤牛肉切片) 吉野物语 | 126 | 18.7 g | 5 g | 3.4 g |
| Beef ragu with tortellini & peas Workout Meals | 126 | 10.4 g | 13.3 g | 3.1 g |
| Sliced Cooked Wiltshire Ham Premier Deli (Costco) | 126 | 25.7 g | 0.5 g | 2.5 g |
| Pork Vienna’s Tony’s Continental smallgoods | 126 | 17.5 g | 0 g | 6.3 g |
| Organic No Added Salt Chick Peas Edgell | 126 | 6.8 g | 15.9 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874278573. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.