How many calories are in Irish Sausages?

100 g of Irish Sausages has 210 kcal. Serving, 1 portion, 56 g (56 g): about 118 kcal.

Is Irish Sausages high in protein?

Irish Sausages contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 56 g (56 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Irish Sausages?

Irish Sausages has 8.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Sausages?

Irish Sausages contains 13.6 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish Sausages

Packaged product Meat James Whelan

Irish Sausages contains 210 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 118 kcal.

Roughly 57% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

14.9 gprotein

8.2 gcarbohydrates

13.6 gfat

118kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	13.6 g	17%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	2.2 g	8%
Total sugars L	0.6 g
Protein L	14.9 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 15%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.9 gbelow the median for meat (median 17.1 g)
Fiber2.2 gin the top quarter of meat (median 0.2 g)
Sugars0.6 gbelow the median for meat (median 1 g)
Fat13.6 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: James Whelan
Barcode: 5099874298441
Label serving: 1 portion (56 g)
Category: Meat

Ingredients

Ingredients not reported.

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Lean Ground Beef, Raw Sobeys	210	20 g	0 g	14 g
Meatballs Bigler	210	10 g	5 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874298441. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.