James Whelan nutrition facts

33 James Whelan products with label nutrition data. On average they contain 188 kcal, 1.3 g of sugars and 14.5 g of protein per 100 g. Most are in meat, poultry and beverages.

FoodCaloriesProteinCarbsFat
2 Free Range Chicken Marylands 169 17.6 g 8.3 g 6.8 g
Chicken Meatballs 112 15.8 g 7.6 g 2.1 g
Chicken Parm Sharing Plate 165 8.9 g 11.2 g 9.3 g
Dry Aged Beef Burgers 233 18.1 g 3.7 g 15.9 g
Free Range Turkey Sausage 105 16 g 3.2 g 3 g
Lamb Burgers 254 15.8 g 1 g 20.3 g
Little Cocktail Sausages 272 11 g 10 g 20 g
Saysage Roll 183 7.9 g 10.3 g 12.2 g
Steak Stir Fry 180 9.6 g 4.6 g 13.7 g
Chicken Burgers 112 15.8 g 7.6 g 2.1 g
Chicken Chive 153 30.2 g 0 g 3.6 g
Cottage pie 130 7.5 g 8.6 g 7.5 g
Dry Aged Beef Kofta 233 18.1 g 3.7 g 15.9 g
Dry Aged Lamb Grillsticks 230 18.2 g 2.3 g 16.1 g
Free-Range Chicken Breast 141 31 g 0.5 g 1.8 g
Irish Sausages 210 14.9 g 8.2 g 13.6 g
Mamma's meatballs 284 10.2 g 7.2 g 23.4 g
Pepper Sauce 189 3.3 g 9.7 g 15.4 g
Round Steak Mince 187 20.7 g 0 g 10.9 g
The Hot Italian Sausage 354 9.7 g 8.7 g 31.7 g
The Italian Sunshine Sausage 354 9.7 g 8.7 g 31.7 g
Turkey Burger 165 20.9 g 4.1 g 6.7 g
Wok-Kit Turkey Breast 116 9.3 g 5.7 g 6 g
Fillet Steak Sharing Plate 197 9.3 g 10.3 g 12.9 g
Heritage Bacon Chop 249 18.1 g 2 g 18.3 g
Turkey Burgers 165 21 g 3.7 g 6.7 g
WOKIT Bavette Steak 180 9.7 g 4.6 g 13.7 g
Chicken Parm Sharing Playe 166 8.9 g 11.2 g 9.3 g
New Season Lamb Grillsticks 153 17.5 g 1.5 g 8.5 g
Wok-Kit Stir Fry Bowls Bavette Steak 156 8.4 g 5.3 g 11.2 g
Chicken Breast Kebab 157 20.7 g 2 g 7.3 g
Free Range Turkey Fillet Steak 104 17.1 g 4.2 g 1.6 g
Lamb Shawarma Sharing Plate 158 6.7 g 8 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.