Irish
Packaged product Other Foods Ruprecht
Irish contains 96 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 230 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruprecht
- Barcode
- 0213702920181
- Label serving
- 1 portion (240 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, vegetable mix (potatoes, carrots, onions), natural beef gravy [(water, maltodextrin corn starch, yeast extract, belat tomato powder, onion powder, dried beef broth, sugar, mushroom powder, wine solds, spices), tamari soy sauce (water, soybeans, salt), gum blend (mono , diglycerides, xanthan gum, guar gum), beef flavor (roasted beef including beef juices, beef flavor potato flour, corn oil, paprika), tapioca starch, molasses], sea salt, garlic, parsley, turnip powder, contains: soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Costco | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Reprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Fully Cooked Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Fully Cooked Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish?
100 g of Irish has 96 kcal. Serving, 1 portion, 240 g (240 g): about 230 kcal.
Is Irish high in protein?
Irish contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 portion, 240 g (240 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Irish?
Irish has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish?
Irish contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213702920181. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.