Irish Pork Loin Roast

Packaged product Meat Lidl

Irish Pork Loin Roast contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Irish Pork Loin Roast by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
161kcal per 100 g
21.9 gprotein
0 gcarbohydrates
8 gfat
161kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 8 g 10%
Saturated fat L 2.9 g 15%
Sodium L 55 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 21.9 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Fat: 45%161kcal / 100 g
  • Protein 55%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.9 gin the top quarter of meat (median 17.1 g)
  • Fat8 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.9 gbelow the median for meat (median 3.2 g)
  • Sodium55 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
20297688
Label serving
100 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pork Loin Joint Aldi 161 22.8 g 0 g 7.7 g
Lean Ham Heritage Farm 161 17.9 g 3.6 g 8.9 g
Lean Ground Beef 92% Lean / 8% Fat Greenwise 161 20.5 g 0 g 8 g
Lean Ground Beef 92% Greenwise 161 20.5 g 0 g 8 g
Lean Ground Beef 92/8 Publix GreenWise 161 20.5 g 0 g 8 g
Pulled Pork Garant 161 17 g 4.2 g 8.4 g
Santa Maria Boneless Beef Tri-tip Roast Trader Joe’s 161 18.8 g 0.89 g 8.9 g
Pineapple Serrano Beef Jerky Jed’s Jerky 161 28.6 g 3.6 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20297688. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Irish Pork Loin Roast?

100 g of Irish Pork Loin Roast has 161 kcal. Serving, 100 g (100 g): about 161 kcal.

Is Irish Pork Loin Roast high in protein?

Irish Pork Loin Roast contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Irish Pork Loin Roast?

Irish Pork Loin Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Pork Loin Roast?

Irish Pork Loin Roast contains 8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Irish Pork Loin Roast?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.