Irish pork Crackling Joint
Irish pork Crackling Joint contains 298 kcal per 100 g. A serving, 169 g (169 g) provides about 504 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of meat (median 18.6 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat20.1 gin the top quarter of meat (median 9 g)
- Saturated fat7.9 gin the top quarter of meat (median 3.3 g)
- Sodium316 mgin the lowest quarter of meat (median 656 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratspeck Lidl | 298 | 22 g | 1 g | 23 g |
| Pork, ground | 299 | 26.9 g | 0 g | 21.2 g |
| Choped Pork Dak | 299 | 14 g | 4.5 g | 25 g |
| Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's | 299 | 18 g | 1 g | 24.6 g |
| Costilla adobada Señora Julia | 297 | 26 g | 1 g | 21 g |
| Hueso jamón garrón precortado Incarlopsa | 300 | 31.8 g | 1 g | 18.7 g |
| Diced Prosciutto Wegmans Italian Classics | 300 | 30 g | 0 g | 20 g |
| Fiambre de carne de cerdo Tulip | 301 | 14 g | 5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish pork Crackling Joint?
100 g of Irish pork Crackling Joint has 298 kcal. Serving, 169 g (169 g): about 504 kcal.
Is Irish pork Crackling Joint high in protein?
Irish pork Crackling Joint contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 47.5 g in serving, 169 g (169 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Irish pork Crackling Joint?
Irish pork Crackling Joint has 0.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish pork Crackling Joint?
Irish pork Crackling Joint contains 20.1 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Irish pork Crackling Joint?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249521020450. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.