Irish Oaty Flapjacks Choc Chip
Packaged product Breakfast Cereals Flahavan's
Irish Oaty Flapjacks Choc Chip contains 477 kcal per 100 g. A serving, 40 g (40 g) provides about 191 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 429 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Fiber5 gbelow the median for breakfast cereals (median 7.8 g)
- Fat27 gin the top quarter of breakfast cereals (median 20.4 g)
- Saturated fat12 gin the top quarter of breakfast cereals (median 6.6 g)
- Sodium236 mgin the top quarter of breakfast cereals (median 84 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801002097
- Quantity
- 240 g
- Label serving
- 40 g
- Category
- Flapjacks
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled _Oats_ (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Chocolate Chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier (_soy_ lecithin), natural vanilla flavouring), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, _Oat_ Flour (5.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant bar - oats and peanut Ma baker | 473 | 9.1 g | 53.5 g | 24.1 g |
| Giant bar rolled oats & pecan ma baker | 484 | 6.5 g | 58.7 g | 24.7 g |
| Vegan Honeycomb Nature Bomb TRIBE | 464 | 17 g | 34 g | 29 g |
| Topped Choc Fruit + Nut Flapjack Kingsbaker | 499 | 6.1 g | 57.6 g | 26.8 g |
| Nut Butter Triple Decker TRIBE | 505 | 18.5 g | 32.5 g | 32.5 g |
| Cherry Flapjack GIANT BAR | 447 | 6.2 g | 62.2 g | 18.9 g |
| Flapjax FLAPJACK Plain & Delicious flapjack 120g FLAPJAX | 443 | 5.7 g | 54 g | 22 g |
| Oaty Flapjack Holland & Barrett | 432 | 6.8 g | 53.3 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801002097. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.