Irish Mild Red Cheese
Packaged product Dairy and Eggs Rathdaragh
Irish Mild Red Cheese contains 310 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.3 gin the top quarter of dairy and eggs (median 18.2 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat21.2 gbelow the median for dairy and eggs (median 24.5 g)
- Saturated fat13.6 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 860 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rathdaragh
- Barcode
- 20515669
- Label serving
- 20 g
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
irish cheddar cheese (milk), colour:carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glenstal Irish Edam Slices Glenstal | 311 | 25.7 g | 0.3 g | 23 g |
| Cheese slices Amul | 311 | 20 g | 1.5 g | 25 g |
| Amul Cheese Slices Amul | 311 | 20 g | 1.5 g | 25 g |
| Cheese Slice Milky Mist | 309 | 17 g | 4 g | 25 g |
| cheddar Anchor | 308 | 18.3 g | 4.8 g | 24.5 g |
| Bahçıvan Sliced Toast Cheese 500 g Bahçıvan | 307 | 22 g | 3 g | 23 g |
| Edam flavoured processed cheese slices Pams | 306 | 20 g | 4.8 g | 24.8 g |
| 20000063 Original slices processed cheese analogue Puck | 314 | 14 g | 5.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Mild Red Cheese?
100 g of Irish Mild Red Cheese has 310 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Irish Mild Red Cheese high in protein?
Irish Mild Red Cheese contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 5.9 g in serving, 20 g (20 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.2 g).
How many carbs are in Irish Mild Red Cheese?
Irish Mild Red Cheese has 1.2 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Mild Red Cheese?
Irish Mild Red Cheese contains 21.2 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Irish Mild Red Cheese?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20515669. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.