Irish Ham: Oven Baked
Packaged product Meat Brennan's
Irish Ham: Oven Baked contains 105 kcal per 100 g. A serving, 37 g (37 g) provides about 39 kcal.
Roughly 81% of its calories come from protein, with 14% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.81 g | 4% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.54 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 5%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for meat (median 20.4 g)
- Sugars0.54 gabove the median for meat (median 0.5 g)
- Fat1.6 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.81 gin the lowest quarter of meat (median 1.8 g)
- Sodium584 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Trimmings Simply | 105 | 18.9 g | 0.9 g | 2.6 g |
| Thin sliced Smoked Black Forest Ham Coop | 105 | 19.3 g | 3.5 g | 1.8 g |
| Applewood smoked Uncured Ham Steak North Country Smokehouse | 105 | 21.1 g | 1.8 g | 1.8 g |
| Leg Ham 25% Less Salt Primo | 105 | 17.8 g | 2 g | 3 g |
| Csirkemell sonka royal master good | 105 | 20 g | 6 g | 3 g |
| Edelschinken DelMaitre Essentiel | 105 | 21 g | 1 g | 1.8 g |
| Sliced Ham Den Grønne Slagter | 105 | 20 g | 1.7 g | 2 g |
| Honey cured ham Morrisons | 105 | 16.5 g | 2.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600263687. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.