Irish Crumbed Ham
Irish Crumbed Ham contains 125 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 33 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 815 mg | 35% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 1%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of meat (median 21 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.8 g)
- Sodium815 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Irish Pork, 2% Breadcrumb Dressing (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast Extract, Colour: Paprika Extract), Salt, Preservatives: Sodium Nitrite, Potassium Nitrate, Pork Gelatine. Made with 114g of raw pork per 100g of finished product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochhinterschinken Metzgerfrisch | 125 | 20 g | 1 g | 4.5 g |
| Black Forest Uncured Ham GreenWise | 125 | 17.9 g | 1.8 g | 4.5 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26.1 g | 0.4 g | 2 g |
| Jambon de porc Maison Clémens | 125 | 18.1 g | 1.5 g | 5.1 g |
| Applewood Smoked Uncured Ham Trader Joe's | 125 | 17.9 g | 1.8 g | 5.4 g |
| jambon traditionnel fumé au bois de hêtre saint alby | 125 | 20 g | 1 g | 4.5 g |
| Ziggy's smoked kolbassa style ham. Ziggys | 125 | 16.7 g | 4.2 g | 4.2 g |
| Honey Ham Dak | 125 | 17.9 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Crumbed Ham?
100 g of Irish Crumbed Ham has 125 kcal. Serving, 1 slice, 26 g (26 g): about 33 kcal.
Is Irish Crumbed Ham high in protein?
Irish Crumbed Ham contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 6.3 g in serving, 1 slice, 26 g (26 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Irish Crumbed Ham?
Irish Crumbed Ham has 0.4 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Crumbed Ham?
Irish Crumbed Ham contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Irish Crumbed Ham?
100 g contains 815 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20926922. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.