How many calories are in Intense Dark Assortment Dark Chocolate?

100 g of Intense Dark Assortment Dark Chocolate has 500 kcal. Serving, 3 squares, 32 g (32 g): about 160 kcal.

How much protein is in Intense Dark Assortment Dark Chocolate?

Intense Dark Assortment Dark Chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 squares, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Intense Dark Assortment Dark Chocolate?

Intense Dark Assortment Dark Chocolate has 53.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 34.4 g of sugars.

How much fat is in Intense Dark Assortment Dark Chocolate?

Intense Dark Assortment Dark Chocolate contains 37.5 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).

What vitamins and minerals does Intense Dark Assortment Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Intense Dark Assortment Dark Chocolate?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Intense Dark Assortment Dark Chocolate

Packaged product Sweets and Desserts Ghirardelli

Intense Dark Assortment Dark Chocolate contains 500 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 160 kcal.

Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.3 gprotein

53.1 gcarbohydrates

37.5 gfat

160kcal in serving, 3 squares, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	37.5 g	48%
Saturated fat L	21.9 g	110%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	9.4 g	34%
Total sugars L	34.4 g
Added sugars L	34.4 g	69%
Protein L	6.3 g	13%
Calcium L	62 mg	5%
Iron L	3.1 mg	17%
Potassium L	562 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 37%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber9.4 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars34.4 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat37.5 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat21.9 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium47 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	125 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	485 kcal	500 kcal
Protein	6.3 g	6.3 g
Carbohydrates	53.1 g	53.1 g
Fat	37.5 g	37.5 g
Fiber	9.4 g	9.4 g
Sugars	34.4 g	34.4 g
Sodium	47.6 mg	47 mg

Product details

Brand: Ghirardelli
Barcode: 0747599315343
Label serving: 3 SQUARES (32 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened chocolate, sugar, cocoa butter, almonds, milk fat, soy lecithin, sea salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2474678. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0747599315343. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.