Integrali
Packaged product Sweets and Desserts Piselli
Integrali contains 458 kcal per 100 g. A serving, 6 cookies | about, 45 g (45 g) provides about 206 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 17.8 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17.8 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat15.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium269 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 269 mg | 269 mg |
Product details
Ingredients
Wheat flour (contains gluten), wholemeal wheat flour 20,0% (contains gluten), sugar, palm oil, middlings 6,1% (contains gluten), glucose syrup, raising agents: ammonium hydrogen carbonate, sodium hydrogen carbonate, monopotassium tartrate, egg, skimmed milk powder, butter (contains milk), salt, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilGlucose syrupEggButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys asda cookies 4 pack Dairy Milk | 458 | 4.8 g | 60.4 g | 21.4 g |
| Unibic Frunit and Nut cookies Unibic | 458 | 6.4 g | 63 g | 20 g |
| Campurrianas Cuétara | 458 | 5.6 g | 74 g | 15 g |
| Chunked N'Loaded Pistachio Cookie Marks & Spencers | 458 | 8.6 g | 51.3 g | 23.9 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
| Peanut Butter Crispy Bars Best Maid | 458 | 6.3 g | 68.8 g | 18.8 g |
| Soft Baked Mini Cookies Snickerdoodle Made Good | 458 | 4.2 g | 62.5 g | 25 g |
| Gioiosi con cereali Dolcezze del Forno | 458 | 8.1 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integrali?
100 g of Integrali has 458 kcal. Serving, 6 cookies | about, 45 g (45 g): about 206 kcal.
How much protein is in Integrali?
Integrali contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 6 cookies | about, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Integrali?
Integrali has 66.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 17.8 g of sugars.
How much fat is in Integrali?
Integrali contains 15.6 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Integrali?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032755321262. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 431646. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.