Instant Whole Grain Brown Rice
Packaged product Grains and Pasta Essential Everyday
Instant Whole Grain Brown Rice contains 356 kcal per 100 g. A serving, 0.5 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 37.8 µg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 22 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303005231
- Quantity
- 43 g
- Label serving
- 0.5 cup dry (45 g)
- Category
- Grains and Pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Comet | 356 | 6.7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6.7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6.7 g | 77.8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13.3 g | 77.8 g | 0 g |
| Foods arborio rice Roland | 356 | 6.7 g | 80 g | 0 g |
| Wild Rice Trader Joe's | 356 | 15.6 g | 75.6 g | 0 g |
| Brown basmati rice Khazana | 356 | 6.7 g | 84.4 g | 0 g |
| Long Grain white Rice Iberia | 356 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Whole Grain Brown Rice?
100 g of Instant Whole Grain Brown Rice has 356 kcal. Serving, 0.5 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Instant Whole Grain Brown Rice?
Instant Whole Grain Brown Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.5 cup dry, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Instant Whole Grain Brown Rice?
Instant Whole Grain Brown Rice has 80 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Instant Whole Grain Brown Rice?
Instant Whole Grain Brown Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Whole Grain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), Pantothenic acid (B5) (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Whole Grain Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868862. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303005231. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.