How many calories are in Instant white rice?

100 g of Instant white rice has 356 kcal. Serving, 1/2 cup, 44 g (44 g): about 157 kcal.

How much protein is in Instant white rice?

Instant white rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.9 g in serving, 1/2 cup, 44 g (44 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).

How many carbs are in Instant white rice?

Instant white rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Instant white rice?

Instant white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant white rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant white rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant white rice

Packaged product Grains and Pasta Our Family

Instant white rice contains 356 kcal per 100 g. A serving, 1/2 cup, 44 g (44 g) provides about 157 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 31% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.7 gprotein

82.2 gcarbohydrates

0 gfat

157kcal in serving, 1/2 cup, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.2 g	30%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	4.9 mg	31%
Calcium L	0 mg	0%
Iron L	4.4 mg	25%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 7 g)
Fiber2.2 gabove the median for grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	222 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	6.7 g	6.7 g
Carbohydrates	82.2 g	82.2 g
Fat	0 g	0 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Our Family
Barcode: 0070253468070
Label serving: 1/2 cup (44 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched precooked long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamin [thiamin mononitrate], folic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
New Variety Extra Fancy Rice Rhee Chun	356	6.7 g	77.8 g	0 g
Arroz Líder	356	7.2 g	80 g	0.8 g
Sprouted Red Rice Hy-Vee	356	8.9 g	77.8 g	2.2 g
Jasmine Rice Dynasty Thai Hom Mali Rice	356	6.7 g	80 g	0 g
Thai Hom Mali Jasmine Rice Marks & Spencers	356	6.8 g	80 g	0.9 g
Riso bello, ready risotto asparagus Riso Gallo S.P.A.	356	8.9 g	73.3 g	2.2 g
Long Grain White Original Enriched Parboiled Rice Ben's Original	356	8.9 g	77.8 g	0 g
Price first, long grain enriched rice Price First	356	6.7 g	77.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2250698. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2020. Imported November 6, 2026.
Open Food Facts, record 0070253468070. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.