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Instant Soup

Packaged product Soups and Sauces Hokkai Yamato

Instant Soup contains 400 kcal per 100 g. A serving, 1 packet, 15 g (15 g) provides about 60 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
80 gcarbohydrates
3.3 gfat
60kcal in serving, 1 packet, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,270 mg 99%
Total carbohydrates L 80 g 29%
Dietary fiber L 0 g 0%
Total sugars L 40 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%400kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars40 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat3.3 gabove the median for soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium2,270 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 6.7 g6.7 g
Carbohydrates 80 g80 g
Fat 3.3 g3.3 g
Fiber 0 g0 g
Sugars 40 g40 g
Sodium 2,267 mg2,270 mg

Product details

Brand
Hokkai Yamato
Barcode
4932816712609
Label serving
1 PACKET (15 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream powder, glucose, sugar, sweet corn powder, starch, salt, sugar powder, palm oil, condensed milk powder, skim milk, butter milk powder, onion powder, natural color(b-carotene), monosodium glutamate, spices, crouton.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarSaltPalm oilMilkOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 468319. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 4932816712609. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Soup?

100 g of Instant Soup has 400 kcal. Serving, 1 packet, 15 g (15 g): about 60 kcal.

How much protein is in Instant Soup?

Instant Soup contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 packet, 15 g (15 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Instant Soup?

Instant Soup has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Instant Soup?

Instant Soup contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Instant Soup?

100 g contains 2,270 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.