Pumpkin Spice Instant Smoothies, Pumpkin Spice
Packaged product Beverages KENCKO
Pumpkin Spice Instant Smoothies, Pumpkin Spice contains 318 kcal per 100 g. A serving, 22 g (22 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 390 kcal per 100 g across 883 products.
100 g provides 110% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin C and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 45.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 991 µg | 110% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 909 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of beverages (median 2.7 g)
- Fiber18.2 gin the top quarter of beverages (median 2.6 g)
- Sugars45.4 gbelow the median for beverages (median 53.8 g)
- Fat0 gin the lowest quarter of beverages (median 2.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 3.6 g)
- Sodium114 mgbelow the median for beverages (median 229 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 72.7 g |
| Fat | 0 g | 0 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 54.5 g | 45.4 g |
| Sodium | 68.2 mg | 114 mg |
Product details
- Brand
- KENCKO
- Barcode
- 0810115240129
- Label serving
- 1 sachet
- Category
- Powdered Drinks
Ingredients
DRIED PUMPKIN+, DRIED DATE+, DRIED CARROT+, DRIED APPLE+, DRIED BANANA+, CINNAMON+, DRIED ORANGE+, GROUND NUTMEG+, DRIED GINGER+, AND APPLE FIBER+. +ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Original Sweet Iced Tea Drink Mix BIG Y | 318 | 0 g | 81.8 g | 0 g |
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| Nutty Cocoa Mix, Nutty MCSTEVEN'S | 320 | 4 g | 92 g | 0 g |
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| Hyper Hydration Drink Mix, Passion Fruit, Passion Fruit SKRATCH LABS | 320 | 0 g | 68 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Instant Smoothies, Pumpkin Spice?
100 g of Pumpkin Spice Instant Smoothies, Pumpkin Spice has 318 kcal. Serving, 22 g (22 g): about 70 kcal.
How much protein is in Pumpkin Spice Instant Smoothies, Pumpkin Spice?
Pumpkin Spice Instant Smoothies, Pumpkin Spice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Pumpkin Spice Instant Smoothies, Pumpkin Spice?
Pumpkin Spice Instant Smoothies, Pumpkin Spice has 72.7 g of total carbohydrates per 100 g, including 18.2 g of fiber and 45.4 g of sugars.
How much fat is in Pumpkin Spice Instant Smoothies, Pumpkin Spice?
Pumpkin Spice Instant Smoothies, Pumpkin Spice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Instant Smoothies, Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (110% DV), Vitamin C (20% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Instant Smoothies, Pumpkin Spice?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115240129. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2670692. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SPICE INSTANT SMOOTHIES, PUMPKIN SPICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.