Instant smoothies
Packaged product Beverages Kencko
Instant smoothies contains 318 kcal per 100 g. A serving, 22 g (22 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
100 g provides 25% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 59.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of beverages (median 0.6 g)
- Fiber13.6 gin the top quarter of beverages (median 1 g)
- Sugars59.1 gin the top quarter of beverages (median 11 g)
- Fat2.3 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium68.2 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sachet ruby fruggies | 321 | 5.3 g | 58.2 g | 1.8 g |
| Black superfood smoothie Women's Best | 322 | 43.2 g | 17.6 g | 9.6 g |
| Benjamin Blaubeer Smoothie Bowl oatsome | 314 | 9.8 g | 60.6 g | 6.6 g |
| Energy smoothie Purasana | 327 | 7 g | 62 g | 1 g |
| Green smoothie Purasana | 307 | 10.8 g | 48.4 g | 1.6 g |
| Smoothie fraise-myrtille Kruidvat | 330 | 24 g | 43 g | 1.6 g |
| Super Exotic - Préparation Pour Smoothie Bio Purasana | 331 | 15 g | 57 g | 1.5 g |
| Dry smoothie Dietox | 356 | 33.3 g | 36.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant smoothies?
100 g of Instant smoothies has 318 kcal. Serving, 22 g (22 g): about 70 kcal.
How much protein is in Instant smoothies?
Instant smoothies contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Instant smoothies?
Instant smoothies has 72.7 g of total carbohydrates per 100 g, including 13.6 g of fiber and 59.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant smoothies?
Instant smoothies contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant smoothies?
100 g contains 68.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115241317. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.