Instant Rice
Packaged product Grains and Pasta Compliments
Instant Rice contains 366 kcal per 100 g. A serving, 0.333 cup, 41 g (41 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Vitamin B6 and 39% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 2 mg | 39% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 6.9 g)
- Fiber2.4 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium12 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 82.9 g | 82.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 12.4 mg | 12 mg |
Product details
- Brand
- Compliments
- Barcode
- 0055742373578
- Label serving
- 0.333 cup (41 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked long grain rice, vitamins and minerals [niacinamide (niacin), ferric orthophosphate (iron), calcium pantothenate (pantothenate), pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), folic acid (folate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Pasini | 366 | 7.3 g | 79 g | 0.8 g |
| Black rice Blue Elephant | 366 | 8 g | 76.1 g | 3.3 g |
| Crispy Rice Nature’s Path Organic | 367 | 6.7 g | 80 g | 5 g |
| Amira, natural basmati rice Amira | 367 | 8.9 g | 77.8 g | 2.2 g |
| Rice Medley Fresh & Easy | 367 | 10 g | 76.7 g | 2.5 g |
| Brown & Wild Rice Blend H-E-B | 365 | 9.6 g | 75 g | 2.9 g |
| Basmati rice, basmati Simply Balanced | 365 | 7.7 g | 78.8 g | 0 g |
| Sélection de 3 riz Marque Repère | 365 | 7.3 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Rice?
100 g of Instant Rice has 366 kcal. Serving, 0.333 cup, 41 g (41 g): about 150 kcal.
How much protein is in Instant Rice?
Instant Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 41 g (41 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Instant Rice?
Instant Rice has 82.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Instant Rice?
Instant Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B6 (43% DV), Pantothenic acid (B5) (39% DV), Niacin (B3) (31% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 551071. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0055742373578. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.