Instant Oatmeal
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal contains 380 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 133 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 68% of the Daily Value for magnesium and 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
| Choline L | 0 mg | 0% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 286 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for bread and baked goods (median 12.7 g)
- Fat9.1 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 9556174802274
- Quantity
- 400 g
- Label serving
- 1 serving (35 g)
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12.5 g | 67.5 g | 7.5 g |
| Flocons d'avoine bio Lucien Georgelin | 380 | 0.01 g | 62 g | 7.1 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
| Australian Rolled Oats Black & Gold | 380 | 12.7 g | 56.1 g | 8.9 g |
| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 380 kcal. Serving, 1 serving, 35 g (35 g): about 133 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.7 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 58 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 9.1 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802274. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.