Instant oatmeal
Packaged product Grains and Pasta Quaker
Instant oatmeal contains 371 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.6 gabove the median for grains and pasta (median 7 g)
- Sugars20 gabove the median for grains and pasta (median 14.3 g)
- Fat10 gabove the median for grains and pasta (median 5 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium429 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 10 g | 10 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 20 g | 20 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000575345
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
| Instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
| Variety Pack Fruit & Cream Instant Oatmeal Signature Select | 371 | 8.6 g | 74.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 371 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 10 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629494. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000575345. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.