How many calories are in Instant Oatmeal Maple & Brown Sugar?

100 g of Instant Oatmeal Maple & Brown Sugar has 353 kcal.

Is Instant Oatmeal Maple & Brown Sugar high in protein?

Instant Oatmeal Maple & Brown Sugar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Instant Oatmeal Maple & Brown Sugar?

Instant Oatmeal Maple & Brown Sugar has 70.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 11.8 g of sugars.

How much fat is in Instant Oatmeal Maple & Brown Sugar?

Instant Oatmeal Maple & Brown Sugar contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Maple & Brown Sugar?

100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Maple & Brown Sugar

Packaged product Meals and Dishes Quaker

Instant Oatmeal Maple & Brown Sugar contains 353 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11.8 gprotein

70.6 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	706 mg	31%
Total carbohydrates L	70.6 g	26%
Dietary fiber L	8.8 g	31%
Total sugars L	11.8 g
Added sugars L	11.8 g	24%
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	59 mg	5%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	324 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for meals and dishes (median 10 g)
Fiber8.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars11.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
Sodium706 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Fiber, soluble L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	11.8 g	11.8 g
Carbohydrates	70.6 g	70.6 g
Fat	5.9 g	5.9 g
Fiber	8.8 g	8.8 g
Sugars	11.8 g	11.8 g
Sodium	706 mg	706 mg

Product details

Brand: Quaker
Barcode: 0030000574386
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, sugar, salt, natural flavor, monk fruit extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2563138. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0030000574386. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.