Instant oatmeal
Packaged product Grains and Pasta Iga
Instant oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 43 µg | 11% |
| Calcium L | 233 mg | 18% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars20.9 gabove the median for grains and pasta (median 14.3 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium535 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 186 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 2,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 535 mg | 535 mg |
Product details
- Brand
- Iga
- Barcode
- 0041270016629
- Label serving
- 1 PACKET (43 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9.3 g | 72.1 g | 5.8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9.3 g | 74.4 g | 4.7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maccheroni Verrigni | 372 | 14 g | 74 g | 1.5 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein.
How many carbs are in Instant oatmeal?
Instant oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (78% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868856. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041270016629. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.