Instant Oatmeal Cups - Apples & Cranberries
Packaged product Meals and Dishes Quaker
Instant Oatmeal Cups - Apples & Cranberries contains 353 kcal per 100 g. A serving, 51 g (51 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.98 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 23.5 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars23.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.98 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 41523766
- Label serving
- 51 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Premium sushi Rice Emerald Dragon | 353 | 5.3 g | 81.6 g | 0.62 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Cups - Apples & Cranberries?
100 g of Instant Oatmeal Cups - Apples & Cranberries has 353 kcal. Serving, 51 g (51 g): about 180 kcal.
Is Instant Oatmeal Cups - Apples & Cranberries high in protein?
Instant Oatmeal Cups - Apples & Cranberries contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 51 g (51 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal Cups - Apples & Cranberries?
Instant Oatmeal Cups - Apples & Cranberries has 72.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Cups - Apples & Cranberries?
Instant Oatmeal Cups - Apples & Cranberries contains 4.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41523766. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.