Instant oatmeal, choco-mallow master
Packaged product Grains and Pasta Mom Brands
Instant oatmeal, choco-mallow master contains 371 kcal per 100 g. A serving, 1 pouch, 35 g (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 12 g)
- Fat4.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium486 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400237952
- Label serving
- 1 POUCH (35 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, marshmallow (sugar, corn syrup, modified corn starch, gelatin, natural & artificial flavor, blue 1), cocoa (processed with alkali), salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8.6 g | 80 g | 4.3 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal, choco-mallow master?
100 g of Instant oatmeal, choco-mallow master has 371 kcal. Serving, 1 pouch, 35 g (35 g): about 130 kcal.
How much protein is in Instant oatmeal, choco-mallow master?
Instant oatmeal, choco-mallow master contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 35 g (35 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Instant oatmeal, choco-mallow master?
Instant oatmeal, choco-mallow master has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Instant oatmeal, choco-mallow master?
Instant oatmeal, choco-mallow master contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant oatmeal, choco-mallow master contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal, choco-mallow master?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864026. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042400237952. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.