Instant Oatmeal Apples & Cinnamon
Packaged product Meals and Dishes Quaker
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 25.6 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber9.3 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars25.6 gabove the median for meals and dishes (median 22.8 g)
- Fat4.7 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 1.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8050660376788
- Quantity
- 1.51oz
- Label serving
- 43 g
- Category
- Instant Oatmeal
- Packaging
- en:pouches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KAYY vegan protein mixed berries and cream KAYY | 372 | 30 g | 60.5 g | 1 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Lower Sugar Apple Cinnamon Instant Oatmeal H-E-B | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant Oatmeal Low Sugar Maple & Brown Sugar Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Kodiak cubs oatmeal birthday cake Kodiak | 371 | 22.9 g | 62.9 g | 4.3 g |
| Instant Oatmeal Quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| Instant Oatmeal Apple Cinnamon H-E-B Organics | 375 | 7.5 g | 80 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
100 g of Instant Oatmeal Apples & Cinnamon has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 76.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Instant Oatmeal Apples & Cinnamon?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8050660376788. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.