How many calories are in Instant Oatmeal, Apples & Cinnamon?

100 g of Instant Oatmeal, Apples & Cinnamon has 357 kcal. Serving, 28 g, 1 packet (28 g): about 100 kcal.

Is Instant Oatmeal, Apples & Cinnamon high in protein?

Instant Oatmeal, Apples & Cinnamon contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 1 packet (28 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Instant Oatmeal, Apples & Cinnamon?

Instant Oatmeal, Apples & Cinnamon has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal, Apples & Cinnamon?

Instant Oatmeal, Apples & Cinnamon contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal, Apples & Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (93,407% DV), Thiamin (B1) (89,250% DV), Vitamin A (119% DV), Niacin (B3) (89% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal, Apples & Cinnamon?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal, Apples & Cinnamon

Packaged product Meals and Dishes Big Y

Instant Oatmeal, Apples & Cinnamon contains 357 kcal per 100 g. A serving, 28 g, 1 packet (28 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 93,407% of the Daily Value for Riboflavin (B2), 89,250% of the Daily Value for Thiamin (B1) and 119% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

10.7 gprotein

67.9 gcarbohydrates

7.1 gfat

100kcal in serving, 28 g, 1 packet (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	508 mg	22%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	1,071 µg	119%
Vitamin C L	0 mg	0%
Vitamin D L	7.2 µg	36%
Thiamin (B1) L	1,071 mg	89,250%
Riboflavin (B2) L	1,214 mg	93,407%
Niacin (B3) L	14.3 mg	89%
Vitamin B6 L	1.4 mg	84%
Calcium L	714 mg	55%
Iron L	12.9 mg	71%
Magnesium L	143 mg	34%
Phosphorus L	536 mg	43%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for meals and dishes (median 10 g)
Fiber10.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium508 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Product details

Brand: Big Y
Barcode: 0018894107903
Label serving: 28 g (1 PACKET)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, cinnamon, salt, natural flavors, citric acid, sucralose (splenda brand), guar gum. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyrido

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Cinnamon Salt

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Oven-Ready Lasagna Combino	357	12.5 g	75 g	1.8 g
Instant Oatmeal Wegmans	357	14.3 g	67.9 g	7.1 g
Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker	357	9.5 g	76.2 g	4.8 g
Banana lover Oat meal Oat meal	357	11.2 g	65.5 g	6.6 g
Instant Oatmeal Early On	357	14.3 g	67.9 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018894107903. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.