Instant Oatmeal Apple & Cinnamon
Packaged product Meals and Dishes the protein kitchen
Instant Oatmeal Apple & Cinnamon contains 365 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 13 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber14 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars13 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium204 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the protein kitchen
- Barcode
- 5713307001759
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| La lasagne Panzani | 365 | 13 g | 72 g | 2 g |
| Oatmeal Freakin' good Bonbon flavour Prozis | 365 | 14 g | 55 g | 7.4 g |
| Diet meal replacement - chocolate silk Protein Works | 365 | 30 g | 46 g | 5.7 g |
| Sushi Ryziai Welldone | 365 | 6.8 g | 82 g | 0.6 g |
| Diet Meal 360 Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
| Diet Meal 360 - Pistachio Ice Cream Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
| Burger Sweets Asda | 365 | 4.5 g | 85 g | 0.8 g |
| Diet Meal 360 Platinum Pistachio Ice Cream Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5713307001759. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "INSTANT OATMEAL APPLE & CINNAMON". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.